Muscle building isn’t just for people who are into fitness as a hobby. Muscle strength is critical for good overall health. This is particularly important as we age. Muscle strength is important as it helps reduce injuries that tend to occur when we fall.
Strong muscles are also needed to keep your bones strong, weight at a healthy level, improve cholesterol and fight depression. Strong muscles also help you maintain your independence in your golden years.
When it comes to your muscles, there is a use-it-or-lose-it effect, meaning that without continued strength and resistance training, the rate of muscle decline is fairly rapid.
And if you already exercise daily, it is important to maintain muscle health to avoid strains and tears. Maintaining muscle strength also enhances your performance.
If you are aiming to get stronger, faster and leaner, your muscles don’t always want to cooperate. They have a tendency to get tired and sore. Vision Imaging of Kingston, your diagnostic imaging center, offers tips to ensure strong muscles.
You should be supporting muscles and your overall health by maintaining a healthy diet. At the top of your grocery list should be citrus, turkey, leafy greens and vegetables.
Stretching is essential for good muscle health as it prevents muscle tears and allows your muscles to get accustomed to the activity levels you intend to perform.
You should be stretching for a good 15 to 20 minutes before going into your full workout. You need to be holding each stretch for about 15 to 20 seconds. Should you have any questions about stretching your muscles, you can consult with a physical therapist.
Staying hydrated is important for overall health, but it is especially critical in keeping your muscles healthy. Staying hydrated keeps your muscles replenished with the electrolytes lost while working out.
Get Some Sleep
When you strengthen your muscles, they need 48 hours to re-knit. So it is in your best interest to avoid exercising the same muscles on consecutive days. Sleep is also key to muscle recovery.
Adults should aim for at least seven hours of sleep per night if not more. That will give your body the time it needs to replenish your muscle’s energy stores and repair muscle tissue. Without sleep, your muscles will continue to break down without rebuilding.
You don’t have to hit the gym for a workout to build muscle, you can do that through daily activities. Take advantage of your daily activities to challenge your muscles. This means you can lift the gallon milk container a dozen times before placing it back into the refrigerator.
You can also use the stairs instead of the elevator, do leg lifts while talking on the phone and do heel raises while standing in line at the DMV.
Work with a Pro
A certified trainer or physical therapist can design a workout for you that will strengthen your muscles without risking strains or tears.
Our team is full of dedicated professionals, who believe in the preventative action that is provided by medical imaging. Give Vision Imaging a call today.