Vision Imaging, your medical imaging service in Kingston, offers low-impact activities and exercises to help keep you fit this summer.
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What kind of information do you fill your head with? Do you find yourself reading the daily newsfeed or constantly scrolling through some social media platform? If so, you are bound to come across a story or a post that will upset you.
Bad things happen every day and you find yourself reading a terrible story or you get caught up in a conversation about other people's political beliefs that you don’t agree with. Your brain is constantly absorbing information that is all around you. Too bad not all of this information is good for your overall health.
Without a doubt, there are days in which you might have a slight headache or otherwise not feel very good. If you stop and think about it for a moment, the cause could be your thoughts. There are many factors in what influences how you feel about yourself. What you internalize every day makes an impact on how you live your life.
Vision Imaging of Kingston, your medical imaging service, offers tips for a healthy mind.
Being physically active offers a number of health benefits in your body and your mind. Studies show that the feel-good endorphins released during exercise have a positive effect on your brain. Basically, exercise relieves stress, reduces anxiety and combats depression.
Engaging in such activities as biking, brisk walking and hitting the gym, you will enjoy some pretty amazing emotional benefits.
Eat Your Fruits and Vegetables
You probably spend a lot of time telling your kids to eat their fruits and vegetables. The problem is that sometimes you forget to eat them yourself.
The truth of the matter is that food plays a very important role in your health. Fruits and vegetables are loaded with vitamins and minerals that help maintain brain function and mental agility as you age.
So as you plan your weekly meals, make sure to include plenty of berries, leafy greens and colorful vegetables.
In addition to maintaining the balance of fluids in your body and boosting your metabolism, water has a positive effect on your mind. Thirst is your body’s way of letting you know it is time for you to drink some water.
Dehydration can cause you to get a headache, affects your mood and makes you feel sluggish and tired. A lack of water can even leave you grumpy, sad and confused. Make sure you stay hydrated throughout the day.
A Support Network
Studies show that people with a supportive social network aren’t isolated and stressed. In fact, your friends and family are responsible for new learning experiences and broadened social horizons.
Even simple things like meeting friends for coffee or volunteering at a soup kitchen can rejuvenate your body and mind.
See Your Doctor
When you visit your doctor, you get your blood pressure checked, you are weighed and you receive other physical examinations. Your doctor is also highly-trained to support your mental health as well.
If you would like to schedule an appointment for an x-ray, you can do so at Vision Imaging of Kingston. We will make an appointment for you in no time.
It is never too early or too late to start thinking about the health of your bones.
Strengthening your bones probably isn't high on your list of health priorities. And in all honesty, fretting over bone health is almost a luxury as it takes your mind off other concerns like high blood pressure, blood sugar levels and high cholesterol.
Your list of health concerns is longer than your daughter’s Christmas wish list. And while heart disease and cancer are towards the top of your list, bone health is probably down near the bottom. But we think it should be higher up on your list of health concerns.
This is because early in life, we pass our peak bone mass. That is, in our mid 20’s, we begin to lose bone faster than we can build it. Net bone loss can start occurring around the age of 30, or even earlier.
Studies show that one in two women and one in four men will suffer a fracture over their lifetime due to osteoporosis. This statistic is more than just six weeks in a cast and on crutches, studies show that women who break their hip after the age of 65 are five times more likely to die within the next year than their peers with strong hips.
It is a sad fact of life: As you age, your bones become thinner and lose their density. This means that over time, you become more prone to injury. But there are ways in which you can halt the thinning of your bones.
Vision Imaging of Kingston, your medical imaging service, offer tips for healthy bones.
Omega-3 fatty acids are well-known for their anti-inflammatory effects. They are also known because they help protect against bone loss.
One study showed that men and women who consumed a higher ratio of Omega-3 fats tended to have a higher bone density than those who didn’t consume as much of the fatty acid. It was also found that people who consumed higher amounts of Omega-3 fats enjoyed increased bone formation.
Zinc and Magnesium
Calcium isn’t the only mineral key to bone health. There are several others that play a role including zinc and magnesium. One study found that women who consumed 400 mg of magnesium per day tended to have two to three percent higher bone density than those women who consumed half that amount.
Zinc helps make the mineral part of your bones. It is a trace mineral that promotes the formation of bone-building cells and helps prevent the breakdown of bone. A good source of zinc includes spinach, shrimp, beef and oysters.
A nutritious diet is important in maintaining healthy bones, a healthy weight is just as important. And being underweight is just as unhealthy for your bones as is being overweight. As a matter of fact, low body weight is the main factor that contributes to low bone density and bone loss.
On the other hand, some studies show that being obese can impair bone quality and it certainly increases the risk of fracture due to the stress of that excess weight.
Studies also show that repeatedly gaining and losing weight is very detrimental to bone health. This vicious cycle of gaining and losing weight may lead to bone loss over the years.
It is never a good idea to drop too many calories from your diet all at once. Studies show that diets providing fewer than 1,000 calories a day can lower bone density. In one particular study, obese women who consumed only 925 calories a day experienced a significant loss of bone density.
In order to build and maintain strong bones, you should follow a diet that provides a minimum of 1,200 calories per day.
Vitamins D and K
Vitamins D and K are critical for building strong bones. Vitamin D plays multiple roles in good bone health. There are several studies that show adults and children with low levels of vitamin D tend to have lower bone density and are at a higher risk of bone loss than those who get enough.
It is unfortunate that vitamin D deficiency is so common and affects about a billion people worldwide.
If you aren’t able to get enough vitamin D through sun exposure and diet, you should seriously consider a supplement.
Vitamin K supports bone health by modifying a protein involved in bone formation. This modification enables the binding of minerals to bone and helps prevent loss of calcium.
The most important mineral for good bone health is calcium. It is also the main mineral found in your bones.
Old bone cells are constantly broken down and replaced by new ones. So it is important that you get enough calcium in your diet. It is also a good idea to get your calcium from foods rather than through a supplement.
Plenty of Protein
About half of bone is made up of protein. Research shows that low protein intake decreases calcium absorption and may affect the way in which bones form and breakdown. A large study showed that a higher protein intake was linked to a lower risk of fractures and higher bone density.
Certain types of exercise will help you build and maintain strong bones. One of the best types of activities you can do for strong bones is weight-bearing exercises. These types of exercises promote the formation of new bone.
Vision Imaging works hard to exemplify excellence and compassion in all aspects of our agency. We treat our patients, as well as our faculty, with the utmost respect and care. Give us a call today.
Sadly, we are a nation of people with poor posture. All of that hunching and slouching is the new norm. And while you might think that poor posture only affects your back, the truth will scare you. Vision Imaging of Kingston, your medical imaging service, shows you the long-term effects of poor posture.