What kind of information do you fill your head with? Do you find yourself reading the daily newsfeed or constantly scrolling through some social media platform? If so, you are bound to come across a story or a post that will upset you.

Bad things happen every day and you find yourself reading a terrible story or you get caught up in a conversation about other people's political beliefs that you don’t agree with. Your brain is constantly absorbing information that is all around you. Too bad not all of this information is good for your overall health.

Without a doubt, there are days in which you might have a slight headache or otherwise not feel very good. If you stop and think about it for a moment, the cause could be your thoughts. There are many factors in what influences how you feel about yourself. What you internalize every day makes an impact on how you live your life.

Vision Imaging of Kingston, your medical imaging service, offers tips for a healthy mind.

Stay Active

Being physically active offers a number of health benefits in your body and your mind. Studies show that the feel-good endorphins released during exercise have a positive effect on your brain. Basically, exercise relieves stress, reduces anxiety and combats depression.

Engaging in such activities as biking, brisk walking and hitting the gym, you will enjoy some pretty amazing emotional benefits.

Eat Your Fruits and Vegetables

You probably spend a lot of time telling your kids to eat their fruits and vegetables. The problem is that sometimes you forget to eat them yourself.

The truth of the matter is that food plays a very important role in your health. Fruits and vegetables are loaded with vitamins and minerals that help maintain brain function and mental agility as you age.

So as you plan your weekly meals, make sure to include plenty of berries, leafy greens and colorful vegetables.

Stay Hydrated

In addition to maintaining the balance of fluids in your body and boosting your metabolism, water has a positive effect on your mind. Thirst is your body’s way of letting you know it is time for you to drink some water.

Dehydration can cause you to get a headache, affects your mood and makes you feel sluggish and tired. A lack of water can even leave you grumpy, sad and confused. Make sure you stay hydrated throughout the day.

A Support Network

Studies show that people with a supportive social network aren’t isolated and stressed. In fact, your friends and family are responsible for new learning experiences and broadened social horizons.

Even simple things like meeting friends for coffee or volunteering at a soup kitchen can rejuvenate your body and mind.

See Your Doctor

When you visit your doctor, you get your blood pressure checked, you are weighed and you receive other physical examinations. Your doctor is also highly-trained to support your mental health as well.

If you would like to schedule an appointment for an x-ray, you can do so at Vision Imaging of Kingston. We will make an appointment for you in no time.